Managing Menopause

According to the Office on Women’s Health, the average age women officially start menopause (or experience stopped periods) is 51. But symptoms can start early. Throughout perimenopause and menopause, the levels of estrogen and progesterone in your body fluctuate as your ovaries try to keep up with your normal levels of hormone production. This fluctuation is what causes symptoms like hot flashes, mood swings, sleep problems, bone loss, problems concentrating, and others. Learn more about these common menopause symptoms, and how to deal with them to improve your overall quality of life. READ MORE